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Gentle Fitness Class for 60 and Over (Registration Required)
July 29 @ 4:00 pm - 4:40 pm
Gentle Fitness for 60 and Older
This is a 40 minute class, involving light cardio and light weights, along with balance exercises. It is geared to those who want a gentle fitness routine. Class offered Mondays at 4pm in the Parish Hall, $7/class. Contact Kathy to register (703) 244-1299